The way of the hero

Non-Judgement

Non-judgement is a powerful practice that can have a transformation impact on our lives. By transcending our limited beliefs and letting go of automatic judgements, we open ourselves up to new possibilities and gain a deeper understanding of the world around us.

When we judge something as "right" or "wrong" based on societal norms or our own moral code, we limit our perspective and become confined by rigid thinking. Non-judgement allows us to break free from these limitations and approach situations with a more open mind. It means not automatically accepting others' opinions or blindly following the prevailing beliefs of our culture.

Practising non-judgement requires us to cultivate discernment. It involves looking beyond surface-level judgements and seeking a deeper understanding of the complexities and nuances of any given situation. Instead of labelling something as "good" or "bad," we strive to see the multiple perspectives and potential outcomes.

By letting go of judgement, we create space for empathy and compassion. We become more receptive to the experiences and viewpoints of others, fostering a sense of connection and unity. Non-judgement helps us embrace diversity and appreciate the richness that comes from different perspectives, cultures, and beliefs.

In our personal lives, non-judgement can free us from the burden of constantly comparing ourselves to others or seeking external validation. We learn to accept ourselves as we are and extend that acceptance to others. This practice cultivates self-love, self-compassion, and a deep sense of inner peace.

Non-judgement also has broader implications for society. By transcending societal norms and cultural biases, we can challenge systems of injustice and discrimination. It allows us to advocate for equality and create a more inclusive and compassionate world.

In summary, the practice of non-judgement invites us to transcend our limited beliefs and automatic judgements. It empowers us to cultivate discernment, embrace diversity, and foster empathy and compassion. By practising non-judgement, we can transform our lives and contribute to positive change in the world around us.

But how can you do that? What do you need to do to achieve? I will invite you into a short meditation to see what happened inside and how you can begin to be aware of the process.

 Non- suffering

The concept of non-suffering, is rooted in various philosophical and spiritual traditions, particularly in Eastern philosophies and indigenous practices like the Laika. It involves a shift in perspective and a conscious choice to let go of the habit of creating elaborate and painful stories around our life experiences.

At its core, non-suffering encourages individuals to refrain from dwelling on the past, getting entangled in self-pity, or perpetuating feelings of victim-hood. Instead, it advocates for being present in the moment, accepting the facts of life as they are, and finding opportunities for growth and learning in every situation.

The idea of breaking the cycle of karma and stepping into dharma, as referenced in Eastern philosophies, suggests that by learning from our experiences and making positive choices, we can free ourselves from the patterns of suffering that might otherwise repeat in our lives. Karma refers to the law of cause and effect, where our actions and intentions have consequences, both in this life and beyond. Dharma, on the other hand, represents living in accordance with one's true nature, purpose, and moral values.

In the context of the Laika's concept of "practising bliss," it emphasises the idea of finding joy and contentment through an open-hearted and accepting attitude toward life's challenges, rather than getting trapped in cycles of suffering and negative emotions.

Practising non-suffering does not mean denying or suppressing pain; it means acknowledging the pain without getting lost in it. By accepting the realities of life and learning the lessons they offer, individuals can free themselves from unnecessary suffering and cultivate a deeper sense of peace and fulfilment.

Ultimately, the practice of non-suffering encourages us to see life's experiences as opportunities for growth, understanding, and spiritual evolution. By being open to learning from the wisdom of the universe and breaking free from negative thought patterns, we can live more harmoniously and consciously, leading to a more fulfilling and joyful existence.

The Freedom of Non-Attachment

Non-attachment is the practice of letting go of the identities and labels we’ve used to define ourselves. These labels—such as “dedicated parent,” “community advocate,” “survivor,” or “executive”—often reflect how others perceive us. While they can serve as helpful descriptors, the challenge comes when we believe these labels completely define us and dictate how we should live.

This practice encourages us to release not only the roles and narratives we carry but also the part of us that clings to them for validation. By detaching our sense of self from these external identities, we step away from the need to meet expectations or earn approval from others.

When we no longer tether our value to these roles, we let go of the burdens of trying to fit into preconceived molds. This release brings a profound sense of freedom—freedom from fear of judgment, from the pain of unacknowledged efforts, and from the constraints of outdated self-perceptions. In this space, we allow ourselves to exist as we truly are, unbound by external definitions, and free to grow into the person we choose to become.